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TRAINING SESSIONS 

 COACH KAY

  • ONE ON ONE SESSION

    1-1 sessions are personalized to your individual goals and needs.

  • SEMI PRIVATE

    Semi private is a shared 1-1, session is still personalized to your individual goals and needs.

  • STRETCH RECOVERY

    Deep stretches, poses, and breathing to help with you ROM and flexibility.

  • GROUP SESSIONS

    Intense circuits that incorporating weights, and resistance

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